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200-Hour Yoga Teacher Training Course
Reconnect • Learn • Transform • Teach
Overview
This 200-hour Yoga teacher training program is a transformative experience designed to deepen your practice and prepare you to become a certified yoga teacher. This comprehensive program is designed to unlock inner potential and empower participants to share the gift of yoga with the world, is open to individuals of all backgrounds, nationalities, and beliefs, offering a gateway to boundless possibilities.
This transformative journey may unfold with wonder, particularly for those carrying mental restrictions, or with magic, for those already intrigued by the ancient Indian art and science of yoga.
Association with
Course Highlights
- 200-Hour Yoga Alliance-style curriculum
- Residential intensive (15 Days)
- Organic vegetarian meals from the farm
- Nature-based learning environment
- Traditional & scientific approach to yoga
- Practical teaching experience
- Study material and notes
- Certification upon successful completion
Note- Only for age above 18.
Course Schedule
| TIME | ACTIVITY |
|---|---|
| 05:30 – 06:30 | Wake Up & Herbal Drink |
| 06:30 – 07:30 | Cleansing Practices (Kriyas) |
| 07:30 – 09:00 | Yogasana Practice (Ashtanga Primary Series / Vinyasa Flow) |
| 09:00 – 10:00 | Breakfast Break |
| 10:30 – 11:30 | Yoga Philosophy |
| 11:30 – 12:30 | Anatomy & Physiology |
| 01:00 – 02:30 | Lunch Break |
| 02:30 – 04:00 | Rest / Self Study |
| 04:00 – 04:15 | Herbal Tea Break |
| 04:15 – 06:00 | Teaching Methodology / Practices |
| 06:00 – 07:15 | Pranayama, Meditation & Mudras |
| 07:15 – 08:15 | Dinner |
| 08:15 – 09:15 | Satsang & Reflection |
| 09:30 pm | Lights Off |
You can enjoy only Veg Satvik Food. All meals are prepared with fresh, locally sourced ingredients to support sustainability and ensure the highest quality. Emphasis is placed on organic produce and traditional cooking methods to preserve the natural flavors and health benefits of the food.
15-Day Curriculum
Course Includes
- Daily Yogasana Practice
- Prayanama
- Meditation
- Yoga Nidra
- Kriyas (Jala Neti, Sutra Neti, etc.)
- Anatomy & Physiology
- Yoga Philosophy
- Teaching Methodology
- Ayurveda and Nutrition
- Yoga Therapy
- Chanting
- Nature Walks
- Organic Farm Experience
- Group Activities
- Satsang
Perfect For:
- Beginners
- Physiotherapists
- Yoga Practitioners
- Physical Education Teachers
- Fitness Professionals
- Wellness Coaches
- Healthcare Professionals
- Anyone aspiring to become a certified yoga teacher
Yavat Campus:
What's Included
- Daily yoga practices: asana, pranayama, meditation and chanting sessions
- Comprehensive course materials: manuals and resources
- Certificate of completion
- Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
- Yoga Kit – Bags, T-shirt, 2 Belts, 1 Brick, Notes, Jalneti Pot, Eye Cleansing Pot, Book.
- Excursions: temple visits
- Complimentary Wi-Fi throughout the property
- Support services: self-service laundry, local call phone and 24/7 assistance
- 14 nights accommodation – Dual occupancy per room
- Pickup and drop-off services are available from Pune Airport.
- 3 daily vegetarian meals made from locally sourced ingredients
What's Not Included
- Airfare and transportation
- Personal expenses for items such as souvenirs, snacks, and personal toiletries
- Travel insurance
- Additional excursions not mentioned in the itinerary or subject to availability
- Visa and travel documents
- Any food or beverages outside the included meal plan
- Private yoga sessions
- No other or outside products to be used.
- Spa treatments not part of this course, can be availed additionally
- GST
Experience Specialized Sessions – Online & In-Person
Dr. Kamal (Grand Master Kamal)
Fitness, Yoga & Wellness Global Expert | Integrative Medicine & Performance Specialist
Suresh Kamal Srinivas, internationally known as Grand Master Kamal/Dr. Kamal, is a globally
respected fitness, yoga master, wellness strategist, and holistic health authority with over 30
years of leadership experience spanning yoga, Ayurveda, fitness, breathwork, media, and highperformance training.
Recognized as one of the 8 Greatest Indian Yoga Masters in the World (The Great Indian Yoga
Masters, Penguin Books, 2009) and a Guinness World Record holder, Dr. Kamal is a pioneer in
integrating classical Eastern sciences with modern, scalable wellness systems for institutions,
brands, digital platforms, and international markets.
Initiated into the Highest Himalayan Tradition by Guru Swami Veda Bharati, his foundation is
rooted in Hatha, Ashtanga, Kundalini, Himalayan Yoga, and Ayurveda, further enriched by
martial arts, detox sciences, therapeutic bodywork, meditation, and performance psychology.
His proprietary systems—Kri Yoga and Kayamana Wellness—are designed as results-driven,
adaptable frameworks suitable for academies, corporate programs, public health initiatives,
media platforms, and global consumer brands.
Our Team
At Vishwanand Wellness, our strength lies in our dedicated team of experienced yoga experts, therapists, and wellness professionals who are committed to spreading authentic yogic knowledge and holistic healing practices.
Our team combines traditional wisdom, modern scientific understanding, and years of practical experience to guide individuals toward better health and inner balance.
Dr. Pallavi Kavhane
Head of Department, Yoga
Dr. Pallavi Kavhane is an internationally recognized Yoga Expert, Fitness Coach, and Yoga Therapist with decades of experience in teaching and training students, athletes, and wellness seekers.
She holds a Ph.D. in Yoga and Physical Education and has devoted her life to promoting the authentic science of yoga as a tool for health, discipline, and human transformation.from past 30 years serving in Wellness
Dr. Kavhane is also a Yoga Arjuna award World Champion and has trained numerous national and international athletes, sportspersons, and students, many of whom have achieved remarkable success.
Her expertise includes:
She holds a Ph.D. in Yoga and Physical Education and has devoted her life to promoting the authentic science of yoga as a tool for health, discipline, and human transformation.from past 30 years serving in Wellness
Dr. Kavhane is also a Yoga Arjuna award World Champion and has trained numerous national and international athletes, sportspersons, and students, many of whom have achieved remarkable success.
Her expertise includes:
- Therapeutic Yoga and Lifestyle Management
- Yoga for Athletes and Sports Performance
- Yoga for Children and Youth Development
- Yoga Philosophy and Classical Texts
- Meditation, Pranayama, and Mind Training
Dr. Vishwajeet Chavan
M.Sc in Yoga Therapy, Yoga Teacher
Dr Chavan has been practicing yoga therapy and ayurvedic medicine at the Shree Shashwati Health Center in Kothrud, Maharashtra, for fifteen years. He has a PhD in Alternative Therapies from Pune University and has diplomas in Therapeutic Restorative Yoga, Naturopathy, and Yoga and Ayurveda.
Dr Chavan is a qualified yoga teacher, and through the Sahaja Yoga Trust, he leads Sahaja Yoga Meditation camps all over India with the mission of improving people's spiritual health.
He is associated with many charitable organisations in India, where his work ranges from working with special-needs people in Andhashala, Maharashtra, to destitute women and girls in Mahila Sevashram, Karnataka. Every year he assists at the Rotary International Warkari health check-up camps at different locations around India, specialising in raising awareness around conditions such as anaemia, diabetes and heart disease.
Dr Chavan's social outreach is spread further through his work with the Punya Charitable Trust, the Pune Doctor Charitable Trust, Sanjeevan Yoga Therapist Association, the Shree Yogdayani Association, Ahmednagar Mitra Mandal, Indian Medical Association, and Kothrud Doctors Association, among others. He is a follower of the H. H. Shree Mataji Nirmala Deviji Sahaja Yoga Meditation Technique.
He is associated with many charitable organisations in India, where his work ranges from working with special-needs people in Andhashala, Maharashtra, to destitute women and girls in Mahila Sevashram, Karnataka. Every year he assists at the Rotary International Warkari health check-up camps at different locations around India, specialising in raising awareness around conditions such as anaemia, diabetes and heart disease.
Dr Chavan's social outreach is spread further through his work with the Punya Charitable Trust, the Pune Doctor Charitable Trust, Sanjeevan Yoga Therapist Association, the Shree Yogdayani Association, Ahmednagar Mitra Mandal, Indian Medical Association, and Kothrud Doctors Association, among others. He is a follower of the H. H. Shree Mataji Nirmala Deviji Sahaja Yoga Meditation Technique.
Cristina Filippone
Yoga Teacher & International Coordinator – Italy
Cristina Filippone is an experienced yoga teacher and international wellness coordinator from Italy. She plays an important role in connecting global yoga practitioners with the authentic teachings and programs offered at Vishwanand Wellness.
With a deep passion for yoga and holistic living, she contributes to:
With a deep passion for yoga and holistic living, she contributes to:
- International yoga programs and retreats
- Coordination of global wellness participants>/li>
- Yoga training sessions and workshops
- Promoting authentic yoga practices internationally
Begin Your Journey to Holistic Wellness
Experience authentic wellness through yoga, meditation, healing therapies, and immersive retreats that nourish your body, mind, and spirit.