200-Hour Yoga Teacher Training Course
Reconnect • Learn • Transform • Teach
Overview
This 200-hour Yoga teacher training program is a transformative experience designed to deepen your practice and prepare you to become a certified yoga teacher. This comprehensive program is designed to unlock inner potential and empower participants to share the gift of yoga with the world, is open to individuals of all backgrounds, nationalities, and beliefs, offering a gateway to boundless possibilities.
This transformative journey may unfold with wonder, particularly for those carrying mental restrictions, or with magic, for those already intrigued by the ancient Indian art and science of yoga.
Course Highlights
- 200-Hour Yoga Alliance-style curriculum
- Residential intensive (15 Days)
- Organic vegetarian meals from the farm
- Nature-based learning environment
- Traditional & scientific approach to yoga
- Practical teaching experience
- Study material and notes
- Certification upon successful completion
Course Schedule
| TIME | ACTIVITY |
|---|---|
| 05:30 – 06:30 | Wake Up & Herbal Drink |
| 06:30 – 07:30 | Cleansing Practices (Kriyas) |
| 07:30 – 09:00 | Yogasana Practice (Ashtanga Primary Series / Vinyasa Flow) |
| 09:00 – 10:00 | Breakfast Break |
| 10:30 – 11:30 | Yoga Philosophy |
| 11:30 – 12:30 | Anatomy & Physiology |
| 01:00 – 02:30 | Lunch Break |
| 02:30 – 04:00 | Rest / Self Study |
| 04:00 – 04:15 | Herbal Tea Break |
| 04:15 – 06:00 | Teaching Methodology / Practices |
| 06:00 – 07:15 | Pranayama, Meditation & Mudras |
| 07:15 – 08:15 | Dinner |
| 08:15 – 09:15 | Satsang & Reflection |
| 09:30 pm | Lights Off |
You can enjoy only Veg Satvik Food. All meals are prepared with fresh, locally sourced ingredients to support sustainability and ensure the highest quality. Emphasis is placed on organic produce and traditional cooking methods to preserve the natural flavors and health benefits of the food.
15-Day Curriculum
Course Includes
- Daily Yogasana Practice
- Prayanama
- Meditation
- Yoga Nidra
- Kriyas (Jala Neti, Sutra Neti, etc.)
- Anatomy & Physiology
- Yoga Philosophy
- Teaching Methodology
- Ayurveda and Nutrition
- Yoga Therapy
- Chanting
- Nature Walks
- Organic Farm Experience
- Group Activities
- Satsang
Perfect For:
- Beginners
- Physiotherapists
- Yoga Practitioners
- Physical Education Teachers
- Fitness Professionals
- Wellness Coaches
- Healthcare Professionals
- Anyone aspiring to become a certified yoga teacher
What's Included
- Daily yoga practices: asana, pranayama, meditation and chanting sessions
- Comprehensive course materials: manuals and resources
- Certificate of completion
- Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
- Yoga Kit – Bags, T-shirt, 2 Belts, 1 Brick, Notes, Jalneti Pot, Eye Cleansing Pot, Book.
- Excursions: temple visits
- Complimentary Wi-Fi throughout the property
- Support services: self-service laundry, local call phone and 24/7 assistance
- 14 nights accommodation – Dual occupancy per room
- Pickup and drop-off services are available from Pune Airport.
- 3 daily vegetarian/vegan meals made from locally sourced ingredients
What's Not Included
- Airfare and transportation
- Personal expenses for items such as souvenirs, snacks, and personal toiletries
- Travel insurance
- Additional excursions not mentioned in the itinerary or subject to availability
- Visa and travel documents
- Any food or beverages outside the included meal plan
- Private yoga sessions
- No other or outside products to be used.
- Spa treatments
- GST
Begin Your Journey to Holistic Wellness
Experience authentic wellness through yoga, meditation, healing therapies, and immersive retreats that nourish your body, mind, and spirit.